When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.

Our kitchen at Vedic Roots is the heart of our school. Nourishment for young bodies forms the foundation of their development in all aspects.

What is Ayurveda?

Ayu means Life, veda means science. Ayurveda is 5000+ year old science of life from India.  It is one of the oldest sciences of medicine existing on the planet.

The science of Ayurveda offers profound principles that give us deeper insights, including the selection of right ingredients, the apt method of cooking, right food combinations, the correct time of consumption, and their post digestive effects, which in turn have a long lasting impact on our health.

Ayurveda facilitates optimal development of annamaya kosha, which is the foundational block of all five layers of the Panchakosha. Or put it simply, our Ayurvedic Kitchen is the heart of our school.

How we apply Ayurveda at Vedic Roots?

We are  grateful to Healthy Braja for sharing with us the fascinating world of Ayurveda, and helping us establish the perfect nutrition program for our students. Not only are our menus compliant with the Canada Food Guide, but also each meal is customized to optimal nutrition for the young developing bodies. This enables them to boost their immunity as they experience seasonal and growth transitions, as well as promote good health for their eyes, kidneys, liver, gut and brain.

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