You will learn
- 5 yoga asanas for enhancing concentration
- Surya namaskar
- Pranayam & Mindfulness
About the teacher
Aarti, a Yoga Pandit with a Master’s in Yoga-Shastra, brings several years of teaching experience and advanced yoga training, specializing in kids yoga and yoga therapy. Her passion and expertise in making yoga fun and easy for children is known all over the world. She is currently the Head Yoga teacher at Govardhan School of Yoga in India.