you are what you eat

"Ahara suddhau sattva-suddhih"
Chandogayah Upanishad

‘From purity of food comes purity of mind’

What is Ayurveda?

Ayu- Life veda- science

Ayurveda is the one of the oldest sciences of medicine existing on the planet.

Ayurvedic principles provide us with a holistic understanding of optimal nutrient uptake for the body - including not limited to the selection of right ingredients,  the apt method of cooking, suitable food combinations, best time of consumption and post digestive effects,  which in turn have a  long-lasting impact on our health.

Why is Ayurvedic Nutrition so important for children?

The ancient Science of Ayurveda is based on the five folded (Pancha Kosha) development of the human being (Taittarya Upanishad).

These five layers around the human soul are:

The Annamoya Kosha (the physical body) thrives on food and nourishment and is said to be the most vulnerable of the koshas.  Any inadequacies at this level percolate through the various aspects of development. Thus, it is of prime importance to meticulously care for the nutrition needs of young children, for them to blossom completely at all other levels. Well begun is half done!

Ayurvedic Nutrition and Education at VRMA

Realizing the paramount importance of Early Childhood, the Ayurvedic Diet is a cornerstone in our holistic development program.  Our menus are designed by Braja Manjari our Ayurvedic Nutrition Consultant & Educator, who also works along with our teachers to educate the young minds on the importance on nutrition and good dietary habits

'When diet is wrong medicine is of no use, when diet is right medicine is of no need.' -Caraka Samhita